Habit Building: The Habit Stickiness Check, 6 page Guide

You've tried to build this habit before. You started strong, maybe lasted a week. Then you missed a day. Then another. Now you're back at zero, wondering what's wrong with you.

Nothing. The setup is off.

The Habit Stickiness Check is a self-assessment designed for coaches, their clients, and anyone interested in their own self-development. It scores your habit against five factors that determine whether your brain will lock it in - and reveals exactly which one is missing.

What You Get:



• The Scorecard - Five factors, each with clear descriptions so you can see exactly where you fall. Your lowest scores show you what's actually broken.
• What to Fix - Targeted interventions for each factor. No generic advice - just the specific change that matches your gap.
• Signs You're On Track - How to recognize progress before the habit feels automatic, so you don't quit too early.
• Common Mistakes - What derails people after they identify the problem, and how to avoid it.
• For Coaches - How to introduce the tool, facilitation tips, common client patterns, and follow-up guidance.

Why this works:

Most habit advice treats failure as a discipline problem. It's not. Your brain only automates behaviors when specific conditions are in place. When a habit won't stick, at least one condition is missing. This tool helps you find it - so you can fix the setup instead of blaming yourself.