Printable Worksheets for the book: The Adaptive Habit Menu

To make things easier, here are the printable versions of the worksheets from the book:

The Adaptive Habit Menu: A Flexible System for Building Habits that Survive Real Life, ISBN:9798215681336

Contents:

• Your Week 1 Action Plan
• Your Habit Foundation
• Personal Capacity Level
• Building your Activity Menu
• Daily Habit Tracking Sheet
• Weekly Habit Reflection
• Expanding Your System