You’ve done this before. You start a new habit. Maybe it’s exercise, maybe it’s journaling, maybe it’s meditation. You’re motivated. You’re committed. You download the app, you set the reminder, you check the box every day. And then life happens. Yo...

If you’re already struggling, if the early motivation has faded and you’re white-knuckling your way through (or quietly giving up), you’re not alone. And you’re not broken. I kept seeing this same pattern in my coaching practice. Someone would decid...