Cedrol: Nature's Soothing Elixir for Anxiety Relief

In today's fast-paced world, anxiety has become an all too common companion for many. Cedrol is a naturally occurring aromatic compound found in conifers such as Cedar, Cypress and Juniper. In recent research, Cedrol, has emerged as a potential solution to instantly ease anxiety.  This article explores the intriguing findings that suggest Cedrol's ability to calm nervous system activity and provide much-needed relief from anxiety.

1. Cedrol's Impact on the Nervous System: Recent studies have shown that Cedrol has a remarkable impact on the nervous system, particularly on nerve receptors in the airways. One of the key findings of this research is that Cedrol can stimulate calming nervous system activity, leading to instant anxiety relief. Exposure to Cedrol was found to significantly decrease heart rate (HR), systolic blood pressure (SBP), and diastolic blood pressure (DBP) when compared to a control group exposed to blank air. Additionally, Cedrol inhalation was observed to increase baroreceptor sensitivity, further supporting its role in calming the nervous system.

2. Respiratory Benefits of Cedrol: Research also indicated a reduction in respiratory rate during exposure to Cedrol. This finding is particularly significant, as it suggests that Cedrol's effects on the nervous system is closely intertwined with its impact on respiratory function. 

3. Balancing the Autonomic Nervous System: Spectral analysis of heart rate variability further highlighted the beneficial effects of Cedrol on the nervous system. Cedrol inhalation was associated with an increase in the high-frequency (HF) component, an index of parasympathetic activity. Simultaneously, it led to a decrease in the ratio of low-frequency to high-frequency components (LF/HF), an index of sympathovagal balance. These changes suggest that Cedrol promotes a shift towards parasympathetic dominance, which is associated with relaxation and stress reduction. Cedrol inhalation significantly reduced the LF components of both systolic and diastolic blood pressure variability, indicating a decrease in vasomotor sympathetic activity. This aligns with the overall pattern of changes in autonomic parameters, where Cedrol was found to increase parasympathetic activity while reducing sympathetic activity. These findings support the notion that Cedrol has a profound relaxant effect on the nervous system.

In a world where stress and anxiety have become prevalent, Cedrol emerges as a natural remedy with remarkable potential. Research has demonstrated that this aromatic compound has the ability to calm the nervous system instantly. Through its impact on nerve receptors in the airways, Cedrol not only reduces anxiety but also brings about positive changes in cardiovascular and respiratory functions.

Fun fact: Did you know that pencils are usually made from Cedarwood? If you sharpen a pencil and sniff the end, will you feel more relaxed? 

Reference: 
Autonomic responses during inhalation of natural fragrance of “Cedrol” in humans https://www.sciencedirect.com/science/article/abs/pii/S15660...