Meet Akiroq

Navigating Disappointment

We've all been there: carefully crafting a vision of how something would unfold, emotionally investing in that future, only to have reality take a different turn. Whether it's a job opportunity that fell through, a relationship that didn't work out, or a personal goal that remains stubbornly out of reach, disappointment can feel like a heavy weight on our hearts. Today, let's explore how to navigate these challenging emotions while building resilience for the future.

Authentic Care Within Professional Limits

The power of coaching lies in our ability to create a safe, supportive space where clients feel truly seen and understood. This requires genuine presence, empathy, and emotional attunement. Yet, our ultimate goal is to empower clients to stand confidently on their own, making decisions and navigating challenges independently.

The Power of Deep Work: Redefining Work-Life Balance

Studies show that the average office worker is truly productive for only 2 hours and 23 minutes during an 8-hour workday. Despite this, many entrepreneurs and professionals pride themselves on working 60-70 hour weeks, often wearing their exhaustion as a badge of honor. But what if we've been thinking about productivity all wrong?

Understanding DARVO: When Perpetrators Become Self-Proclaimed Victims

Have you ever experienced someone wronging you, only to have them later paint you as the villain in their story? This bewildering phenomenon has a name: DARVO, which stands for "Deny, Attack, and Reverse Victim and Offender." First identified by Dr. Jennifer Freyd in 1997, DARVO describes a pattern of behavior where perpetrators of harm respond to being held accountable by turning the tables on their victims.

Navigating Job Loss: A Guide to Maintaining Resilience During Extended Career Transitions

The loss of a job isn't just about losing a paycheck, it's often a profound identity crisis. For many of us, our work forms a cornerstone of how we see ourselves and its sudden absence can leave us feeling unmoored. When this loss is combined with the grueling reality of today's job market, even the most resilient individuals can find themselves struggling to maintain hope and confidence.

Finding Peace in Your Single Season

When you deeply desire a relationship while trying to "let it happen naturally," you're facing one of life's most challenging emotional paradoxes. The more you want something, the harder it can feel to remain relaxed and open to its natural unfolding.

Intention Setting and Self-Forgiveness

While we often discuss the power of shifting from attachment to expectation or outcome toward intention, there’s an important reality we must acknowledge: Sometimes, despite our best efforts, we cannot sustain this mindset all the time. Life, in all its unpredictability, often disrupts even our best-laid plans. This is where the practice of self-forgiveness becomes essential.

The Hidden Cost of Perfect Acceptance

There is undeniable wisdom in embracing the present moment and finding peace with our current circumstances. This mindset can free us from unnecessary suffering and help us appreciate what we have. However, when acceptance becomes absolute resignation, we may lose touch with our innate human capacity for growth and contribution.

The Passion Paradox

Work passion is often celebrated as the holy grail of career success - that magical state where your profession feels less like work and more like purpose. However, when this passion begins to eclipse other life experiences, it can lead to a subtle form of imbalance that's particularly challenging to address because it doesn't feel problematic at first.

When Those We Love Resist Growth

As coaches and personal growth advocates, we possess powerful tools and insights that have transformed our lives and the lives of our clients. Yet, there's a unique kind of heartache that comes from watching our loved ones struggle with issues we know could be addressed through self-development work. You want to reach out, to fix it, to help. But they resist, and you’re left holding both your knowledge and your frustration. What do you do?

Breaking Free

What happens when we pause and ask, "Who wrote these rules? And do they actually align with how I want to live?" This is where our journey toward authentic living begins. It starts with the powerful realization that we can question these inherited beliefs and choose differently. We can develop our own evolving understanding of how we want to move through life.

When Clients Aren’t Ready to Share

As coaches, we sometimes sense that clients are holding something back. How do we approach this with care while maintaining the integrity of the coaching relationship? This realization often creates an internal dilemma: Should we confront the discrepancy directly or give clients the space to reveal their truth in their own time? The answer lies in understanding that what might appear as dishonesty is frequently a self-protective mechanism that deserves our compassion and strategic consideration.

Building a Life You Don't Need to Escape From

We've all heard it: "I just need to make it to Friday." "Only three more weeks until vacation." "I can't wait to get away from all this." These phrases have become so common that we barely notice them anymore. But what if, instead of constantly planning our next escape, we created a life we didn't feel the need to escape from?

Finding Grace and Growth After Setbacks

When life throws us curveballs that knock us off our path, the journey back to our normal rhythm isn't just about recovery – it's an opportunity for profound appreciation and personal growth. Whether you're bouncing back from illness, emotional challenges, or unexpected life events, this journey can be transformative. Here are essential principles to guide your return to daily life with greater awareness and resilience.

What I Wish I Had Known

As coaches, we often focus on helping others navigate their journey, but today I want to share some hard-earned wisdom from my years in the self-development industry before becoming a coach. These lessons proved invaluable when I started my coaching practice and continue to guide me today.

The True Nature of Burnout

Imagine a well-tended garden. You could spend hours watering, pruning, and weeding, yet if the soil itself is depleted—if its very foundation is struggling—no amount of surface-level care will yield thriving plants. This is precisely how burnout works in our lives. It's not about the quantity of energy we expend but rather the quality of our relationship with our work and ourselves.

The Messy Middle

"You shouldn’t complain. So many people around the world face this reality every day." This perspective is grounding and important. It reminds me of my privilege and connects me to global awareness. But I’m learning that acknowledging others’ harder realities doesn’t invalidate our own struggles. We can hold both truths: That we are privileged and that we are also human, experiencing challenges that affect us deeply.

The Sacred Triangle

In the rush of modern life, we often forget that our greatest source of wisdom lies not in external validation or endless searching, but in the sacred space within ourselves.   Today, we'll explore how three interconnected elements: Calmness, Sanctuary, and Clarity, create a powerful foundation for accessing your inner guidance system.

Finding Light in the Darkest Times

In the face of devastating loss, it’s natural to feel consumed by darkness. The recent fires in Los Angeles have left many feeling unmoored, grappling with the loss of homes, possessions, and the sense of safety we often take for granted. In these moments of profound challenge, experiencing pain, fear, and even despair doesn’t mean we’re broken – it means we’re human.