Meet Akiroq

Carrot or Stick?

Picture this: It's January 1st, and you're staring at yourself in the mirror thinking, "I hate how I look," or "I'm disgusted by my habits." Sound familiar? This negative self-talk might feel motivating, but it's actually sabotaging your resolutions before they even begin.

Flowering Spirit: A Year of Sacred Becoming

Today, instead of sharing an article, I wanted to do something a little different to celebrate the New Year with you! This is also my opportunity to say a heartfelt Thank You. I am so grateful to be here, connecting with all of you in this wonderful community. To honor the New Year—and as a token of my gratitude—I’ve created this for you: https://drive.google.com/file/d/1axAgrukG47GfcmK-_qoRn-O3gcqqzSOe/view?usp=sharing Feel free to download, use, print, and share it however you like (just please don’t resell it). Enjoy, and Happy New Year! 🎉

Throwing Shade at Your Sleep Problems

Ever feel like your internal clock is running on a different time zone? Like your body thinks 3 AM is party time while 8 AM meetings feel like cruel and unusual punishment? You're not alone – and the answer might be as simple as letting there be light!

The 90-Degree Solution: How Changing Direction Changes Everything

For years, I've had what seemed like a peculiar habit: when anxiety strikes or nightmares disrupt my sleep, I rotate my position by 90 or 180 degrees—either just myself or sometimes the entire bed. Yes, you read that right. While others count sheep, I'm turning my bed into a giant directional experiment. But here's the kicker: it works every time.

The Big Lean In

This morning, my alarm clock had other plans. Instead of my usual gym routine, I found myself with an unexpected chunk of time. Rather than spiraling into self-criticism or disappointment, I did what I call "The Big Lean-In"

The Fire We Feed

Imagine someone shoots a flaming arrow into your camp. The logical response would be to extinguish it quickly, minimizing damage. But what if, instead, you found yourself gathering wood to feed that unwanted fire? What if you spent hours, days, even weeks, meticulously maintaining the very flame that was meant to harm you?

The Hidden Gifts of Change

Change is a constant in life. Yet, for many of us, it feels uncomfortable, even threatening. We instinctively cling to the familiar, often resisting change with all our might. But what if we viewed change differently? What if we saw it as an opportunity rather than a loss?

Soul-Led Adventures

On this Christmas Day, while many are cozied up with hot cocoa and presents, let's talk about something that makes our hearts sparkle just as much as holiday lights – travel dreams!

The Art of Sacred Solitude: Finding Connection Through Self-Love

Ever notice how some people seem to float through life, attracting meaningful relationships effortlessly? Here's the paradox: The key might not be looking outward at all but turning inward. Let’s explore a beautiful truth – how embracing solitude might actually unlock the door to deeper, more authentic connections.

What We Nurture is What Flourishes

Have you ever watched a gardener tend to their plants? They don't scatter seeds randomly and hope for the best. Instead, they carefully choose what to grow, prepare the soil, and give consistent attention to their chosen plants. Our lives work surprisingly similarly – what we nurture is what flourishes.

From Head Space to Heart Wisdom

Ever feel like there’s a fierce debate going on between your head and your heart? You’re not alone! While our minds are incredible problem-solving machines, they can sometimes turn into worry factories that drown out our heart’s deeper wisdom. Let

Dancing Through Life

Ever noticed how babies instinctively move to music? They don't worry about looking silly or following steps – they just feel the rhythm and go with it. Somewhere along the way, many of us lost that natural freedom. Today, let's rediscover the pure joy and surprising power of dancing like nobody's watching!

A Fresh Look at Health Goals

What if your body could write you a letter? What would it say? Would it celebrate your wins, gently nudge you toward better habits, or crack a joke about your late-night snack cravings? Let’s explore how tuning in to your body’s signals can transform your health journey into a genuine partnership.

Finding Peace in Surrender

Have you ever noticed how tightly we hold onto our plans, dreams, and expectations? It's like trying to grip water – the tighter we squeeze, the more it slips through our fingers. Today, let's explore the gentle art of surrender and how it can transform our daily lives.

Awakening Your Soul's Deepest Wishes

There's a particular kind of magic that happens when we allow ourselves to dream without limits. When we remove the "buts," the "what ifs," and the "I can'ts" from our vocabulary, we begin to hear our soul's true desires. Today, we're going to explore what lies beneath our conditioned responses and practical considerations to discover what your heart truly yearns for. Often, when asked what we want, we automatically filter our desires through the lens of what seems possible, practical, or acceptable. But true desires – those that come from our soul – don't operate within these limitations. They speak the language of possibility, of pure potential, of what could be if all limitations were removed.

The Journey Inward: Finding What You Already Have

In a world that constantly tells us to look outward for answers, we often forget the most profound truth: everything we seek is already within us. We chase external validation, search for guidance in endless books and podcasts, and look to others for the wisdom we already possess. Today, we're going to explore the journey back to your inner sanctuary, where all your answers patiently wait.

Embracing Your Authentic Self: The Courage to Be Seen

There comes a moment in every person's journey when hiding no longer serves us. When the weight of our carefully constructed masks becomes heavier than the fear of being truly seen. This is that moment – your moment to emerge fully into your truth. How many pieces of ourselves do we tuck away into shadow, believing they're too much, too different, or too intense for the world to handle? We've learned to dim our light, smooth our edges, and speak in whispers when our souls long to sing. But here’s the truth: every part we hide diminishes not just our own light but the light we could bring to others.

Am I Willing? Embracing the Edge of Greatness

Standing at the threshold of transformation is both exhilarating and terrifying. That flutter in your stomach, the quickening of your pulse – these are not just signs of fear, but indicators that you're alive with possibility. You're perched on the edge of something magnificent, and the only question that truly matters is: "Am I willing?"

Flipping the Script: Choosing Self-Kindness

Ever notice how easily you offer kindness to a friend when they mess up? You’re full of understanding and support. But when you make the same mistake? Cue the internal beatdown. It’s time to flip this script and start treating yourself with the grace you so freely give to others. Here’s the thing: self-compassion isn’t just warm, fuzzy fluff—it’s powerful. Research from Dr. Kristin Neff’s lab shows that practicing self-compassion reduces anxiety and depression and helps you recover faster from stress. Even more amazing? It’s backed by biology. When you’re kind to yourself, your body produces more oxytocin (the “love hormone”) and lowers cortisol (the stress hormone). It's like giving your brain and body a big, healing hug. Think of self-kindness as dropping a pebble into a pond. The ripples start with you but extend outward, touching everything in your life.