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What is Berberine and what do people use it for?

Berberine is a bioactive compound found in a variety of plants such as Goldenseal, Barberry, and Oregon grape. It’s commonly used in traditional medicine and has recently gained popularity in modern medicinal practices due to its potential health benefits. Here are some of the health benefits that have been associated with berberine based on various studies:

Tips for people living with Sensory Processing Disorder (SPD)

Here are some strategies and tips to help manage sensory overload when in public

The Benefits of Tai Chi

Tai Chi, often referred to as "meditation in motion," is a traditional Chinese martial art that combines movement, relaxation, and breathing. It has been practiced for centuries and is recognized for both its defense training and health benefits. Here are some of the benefits associated with Tai Chi:

What’s wrong with asking my partner if they need help with the housework?

While it might seem like a genuinely considerate and supportive gesture, unless you have a clearly communicated agreement regarding the housework here’s why it might not be interpreted in a “nice way”: